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Ladies

Beg/ Int Ladies Conditioning 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

With a focus on injury prevention, functional and athletic movements, these classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. New participants receive a thirty minute private movement assessment.

Int./Advanced Ladies Conditioning 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

With a focus on injury prevention, functional and athletic movements, these classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. New participants receive a thirty minute private movement assessment.

Ladies Conditioning 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

With a focus on injury prevention, functional and athletic movements, these classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. New participants receive a thirty minute private movement assessment.

Pilates

Pilates Matwork 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

Matwork pilates works to improve flexibility, balance and posture, as well as tones and strengthens the entire body.

Mommy & Baby Core @ the Barre CAD$15 per classFrom CAD$12 per visit with Regeneration Investment - 40 passNo purchase required to enroll

Barre 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

Barre class is a 60-minute workout that combines the best elements of pilates, ballet, and strength conditioning principles into a unique and fun workout. Using your own body weight, resistance bands, balls and the barre itself, you’ll work your body from head to toe. The moves are designed to be hard on muscles and kind on joints, providing the body with a safe and high-intensity workout that lengthens and tones muscles and improves aerobic capacity. This workout will train you to recruit the large and small muscle groups in the body that are necessary for joint stability and proper alignment, providing you with a strong platform for the activities and sports that you love. No prior dance experience is required to benefit from a barre class. This is a mix-level class, beginners are welcome!

Core @ the Barre CAD$20 per classFrom CAD$12 per visit with Regeneration Investment - 40 passNo purchase required to enroll

Barre class is a 60-minute workout that combines the best elements of pilates, ballet, and strength conditioning principles into a unique and fun workout. Using your own body weight, resistance bands, balls and the barre itself, you’ll work your body from head to toe. The moves are designed to be hard on muscles and kind on joints, providing the body with a safe and high-intensity workout that lengthens and tones muscles and improves aerobic capacity. This workout will train you to recruit the large and small muscle groups in the body that are necessary for joint stability and proper alignment, providing you with a strong platform for the activities and sports that you love. No prior dance experience is required to benefit from a barre class. This is a mix-level class, beginners are welcome!

28 Day Nutrition Reset CAD$169Purchase required to enroll

Reset and Renew: Join a 28-Day, Group Nutrition Feel Great Program

Reset your eating habits after the summer and transition into the new year with renewed energy. Katie Hamilton, certified holistic nutritionist, is going to take you through a 28-day reset and renew detox program to help you lose excess fat, reset your eating habits, and give you momentum for your health goals. You are guaranteed to look and feel more vibrant & energetic within one week of the program.

Your Investment: $169+hst

Returning Clients will receive 10% off

Fitness Testing - August 20 Free

Congratulations on being named to the Ontario Snowboard team. As part of being selected, you are invited to participate in 4 dryland training camps with access to various experts to help you get the best out of your off season training.

We will be holding the second training camp in Collingwood at Active Life Conditioning (get directions here) Saturday August 20th . The purpose of this camp will be to educate you on the off snow expectations of an elite snowboarder. Please register here by Wednesday August 17th if you plan to attend. The schedule is as follows:

Conditioning

Back to Basics 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

This moderate intensity program is designed with a focus on training core stability, cardiovascular fitness, balance, flexibility, and functional movements. It is appropriate for individuals of any age who lead an active lifestyle and want to maintain or regain a healthy body. Small class size allows for individual attention and appropriate modifications to suit all levels of fitness. There is a strong focus on correct bio-mechanics for injury prevention. New participants receive a thirty minute private movement assessment.

Sarah’s Outdoor Adventures 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Meeting at Harbourview Park each session, prepare for battling ropes, power sleds, hill runs, medicine balls and much, much more. If you’re looking to increase your cardiovascular base, this is the workout for you! There will be some running but modifications are possible.

Push Your Pace 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.

The Nooner 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

“It’s worth leaving work for; lunchtime will never look the same again!” This class is a fusion of resistance training, cardio, sports training and an array of new, exciting exercises to keep you challenged. You'll never know what to expect in this motivating co-ed workout. Each participant will receive a 15 minute injury screen assessment.

Mom & Baby Strength & Conditioning CAD$20 per classFrom CAD$13 per visit with Conditioning Investment - 40 passNo purchase required to enroll

Youth

FUNdamentals 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Inspired and aligned with Canada’s Sport 4 life (canadiansportforlife.ca) model with Long Term Athlete Development in mind, youth are taught proper movement patterns and challenged with coordination, movement, strength and cardiovascular tasks through games and fun exercises during each session. Session are taught both indoors and outdoors depending on schedule and weather.

For ages 7-10 years old

Fit Girl 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Inspired and aligned with Canada’s Sport 4 life (canadiansportforlife.ca) model with Long Term Athlete Development in mind, youth are taught proper movement patterns and challenged with coordination, movement, strength and cardiovascular tasks through games and fun exercises during each session. Session are taught both indoors and outdoors depending on schedule and weather.

For girls ages 13-18 years old

Youth Train to Train 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Inspired and aligned with Canada’s Sport 4 life (canadiansportforlife.ca) model with Long Term Athlete Development in mind, youth are taught proper movement patterns and challenged with coordination, movement, strength and cardiovascular tasks through games and fun exercises during each session. Session are taught both indoors and outdoors depending on schedule and weather.

For ages 11-13 years old

Youth Performance Training 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Performance training is functional training to prepare for high level athletic competition. Our philosophy is that athletes need a balanced program with equal parts strength and power, agility and speed, flexibility, recovery, nutrition and energy systems as well as a properly periodized plan. Participants are aged 15 years and up and include Olympic Alpine Skiers, World Cup Snowboarders, National Women’s Hockey Players, OHL level Hockey Players, Elite Runners and Swimmers and many more. Each session is monitored by elite coaches and trainers. Sarah Applegarth designs and monitors the programs to ensure athletes are training in a motivating, challenging and diverse environment.


Ages 14 +

Yoga

Stretch and Stability 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

This class will be comprised of approximately 30 minutes of flexibility work through classic yoga poses and approximately 30 minutes of core stabilization work.

Pilates, Roll & Renew 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

A stretching program targeted at all levels, addressing the bodies fascial lines, from head to toe. It combines traction and breathing to promote release of fascial restrictions with no set poses.

Hatha Yoga for All 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

This class will guide you through a classical Hatha practice which includes various standing, sitting, lying and balancing postures. Foam Roller myofascial work will be introduced along with the practice of pranayama (breathing practices).

Cycle

Spin, Abs & Stretch 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Challenge your cardiovascular system along with your flexibility.