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28 Day Nutrition Reset CAD$189Purchase required to enroll

Reset and Renew: Join a 28-Day, Group Nutrition Feel Great Program

Coming this Spring, Katie Hamilton, our certified holistic nutritionist will be hosting a 28-day Nutrition Reset group program. Spring is the perfect time to cleanse your body, boost your immune system, and lose the extra winter weight gain. You will re-energize your body and spirit, learn new healthy eating habits and discover many delicious and nutritious recipes.

First introductory meeting: Thursday April 13th 7pm

Second meeting: Monday May 1st @ 7:15 pm

Final Meeting: Monday May 15th @ 7:15 pm

Group Leader: Katie Hamilton Contact: 705.994.3445

Returning Clients will receive 10% off

Pre-Tryout Skate - April 3rd CAD$40 per classFrom CAD$32 per visit with Pre-Tryout Skate: April 3rd & 6th passNo purchase required to enroll

Pre-Tryout Skate - April 6th CAD$40 per classFrom CAD$32 per visit with Pre-Tryout Skate: April 3rd & 6th passNo purchase required to enroll

Midget/Junior Spring Skills Camp CAD$40 per classFrom CAD$19 per visit with Midget/Junior: 1 Skate & 2 Off Ice Sessions/Week passNo purchase required to enroll

Summer Camps

Summer Multi Sports July 10-14 CAD$350Purchase required to enroll

To register:

Returning Campers
If you receive our Active Life Newsletter this would mean you are already in our software and already have an account. If this is the case, when you click Enroll please enter that email address that you get our newsletter sent to. Please do not create a new account or you will duplicate yourself in our system.

New Campers
For those who are new to Active Life, please contact Caitlin Hopkins at ALC directly to get registered
10-4 pm Monday- Thursday 7058886337 or info@activelifeconditioning.com

This camp has sold out for the past 7 years. Space is limited per age categories U8, U10, U12, U14 & 16. To ensure athletes are grouped correctly, please go by the year they were born. U8 - 2011 & 2010, U10 - 2009& 2008, U12 - 2007 & 2006, U14 - 2005 & 2004, U16 - 2003 & 2002. We place athletes in age appropriate groups to keep them challenged with their peers. Each age groupings have different schedules for the week. Athletes are responsible for their own food and snacks for the week. They must have a well-maintained bike and be able to ride a two wheeler proficiently. We send out an updated schedule daily during the camp.


Ladies

Beg/Int Ladies Conditioning 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

With a focus on injury prevention, functional and athletic movements, these classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. New participants receive a thirty minute private movement assessment.

Ladies Conditioning 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

With a focus on injury prevention, functional and athletic movements, these classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. New participants receive a thirty minute private movement assessment.

Pilates

Pilates Matwork 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

Matwork pilates works to improve flexibility, balance and posture, as well as tones and strengthens the entire body.

Mom & Baby Core @ the Barre 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

Designed specifically for postpartum women, Mommy & Baby Core @ the Barre focuses on posture, core and hip strength and flexibility. Inspired by a blend of strength training, pilates, dance and yoga, barre class is a dynamic workout that will help you to feel fit and strong

Core @ the Barre 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

Barre class is a 60-minute workout that combines the best elements of pilates, ballet, and strength conditioning principles into a unique and fun workout. Using your own body weight, resistance bands, balls and the barre itself, you’ll work your body from head to toe. The moves are designed to be hard on muscles and kind on joints, providing the body with a safe and high-intensity workout that lengthens and tones muscles and improves aerobic capacity. This workout will train you to recruit the large and small muscle groups in the body that are necessary for joint stability and proper alignment, providing you with a strong platform for the activities and sports that you love. No prior dance experience is required to benefit from a barre class. This is a mix-level class, beginners are welcome!

Massage Therapy

Massage Therapy 30mins CAD$39.82 per appointmentNo purchase required to enroll

Massage Therapy 45mins CAD$57.52 per appointmentNo purchase required to enroll

Massage Therapy 60mins CAD$75.22 per appointment

Massage Therapy 90mins CAD$106.19 per appointmentNo purchase required to enroll

Conditioning

Back to Basics 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

This moderate intensity program is designed with a focus on training core stability, cardiovascular fitness, balance, flexibility, and functional movements. It is appropriate for individuals of any age who lead an active lifestyle and want to maintain or regain a healthy body. Small class size allows for individual attention and appropriate modifications to suit all levels of fitness. There is a strong focus on correct bio-mechanics for injury prevention. New participants receive a thirty minute private movement assessment.

Sarah’s Outdoor Adventures 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Meeting at Harbourview Park each session, prepare for battling ropes, power sleds, hill runs, medicine balls and much, much more. If you’re looking to increase your cardiovascular base, this is the workout for you! There will be some running but modifications are possible.

Push Your Pace 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.

Push your Pace w Mark 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

This is a specialized conditioning program with a focus on functionality designed to engage as broad a range of mental and physical components from your body as possible.

The Nooner 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

“It’s worth leaving work for; lunchtime will never look the same again!” This class is a fusion of resistance training, cardio, sports training and an array of new, exciting exercises to keep you challenged. You'll never know what to expect in this motivating co-ed workout. Each participant will receive a 15 minute injury screen assessment.

Mom & Baby Strength & Conditioning 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

Kinesiologist-directed training programs that will help you get your body back, quickly and safely. This program is aimed at preventing and correcting common postpartum conditions such as core/pelvic floor dysfunction, pelvic instability and postural dysfunction AND it helps you lose the baby weight too!

Nooner CAD$20 per classFrom CAD$13 per visit with Conditioning Investment - 40 passNo purchase required to enroll

Appointments

Nutrition Consulting 45mins CAD$70 per appointmentFrom CAD$55 per visit with Nutritional Consulting 45minutes- 30 passes passNo purchase required to enroll

Chiro/Kin Ex. 45 CAD$80 per appointmentFrom CAD$80 per visit with Chiro/Kin Ex 45 -Greg Sturch Reg 5753 passNo purchase required to enroll

Nutrition Off Site Purchase required to enroll

Therapy Treatments

Physio Ax No purchase required to enroll

Physio Rx 30 No purchase required to enroll

Physio Ex 60 No purchase required to enroll

Chiro Initial Ax No purchase required to enroll

If you have never seen Dr. Greg before, an Initial Assessment is needed. This assessment also includes a 15 min therapy session after the assessment is complete.

Chiro MFR 15 No purchase required to enroll

A 15 minute treatment session. This is the recommended treatment for minor injuries, having only one body part to work on, or getting a quick adjustment.

Chiro MFR 30 No purchase required to enroll

A 30 minute treatment session. This is the recommended treatment for when there are multiple body parts to work on, you want a more thorough treatment, or to discuss exercises after treatment.

Chiro MFR 60 No purchase required to enroll

A 60 minute session can include any combination of therapy, whether it is exercise based, or hands on treatment, or modality treatment, or any combination of that suits your needs.

Youth

FUNdamentals 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

ABC's of athleticism agility balance coordination and speed. It is the fundamental movement patterns and gross motor skills necessary to achieve physical literacy done through games and various drills and skills


For ages 7-10 years old

Fit Girl 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

(Females 11-17yrs) A program with elements of Strength & Conditioning, Yoga, Nutrition, Barre and more. The underlying focus is a positive relationship with your body, self-esteem and confidence

Youth Train to Train 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

A program geared toward developing athletes to teach the next step in the fundamental movement patterns and introduction to strength training along with jumping technique and cardiovascular work.

For ages 11-13 years old

Youth Performance Training 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Performance training is functional training to prepare for high level athletic competition. Our philosophy is that athletes need a balanced program with equal parts strength and power, agility and speed, flexibility, recovery, nutrition and energy systems as well as a properly periodized plan. Participants are aged 15 years and up and include Olympic Alpine Skiers, World Cup Snowboarders, National Women’s Hockey Players, OHL level Hockey Players, Elite Runners and Swimmers and many more. Each session is monitored by elite coaches and trainers. Sarah Applegarth designs and monitors the programs to ensure athletes are training in a motivating, challenging and diverse environment.


Ages 14 +

Peewee/Bantam Spring Skills Camp CAD$40 per classFrom CAD$19 per visit with Peewee/Bantam: 1 Skate & 2 Off Ice Sessions/Week passNo purchase required to enroll

Yoga

Stretch and Stability 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

This class will be comprised of approximately 30 minutes of flexibility work through classic yoga poses and approximately 30 minutes of core stabilization work.

Pilates, Roll & Renew 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

A stretching program targeted at all levels, addressing the bodies fascial lines, from head to toe. It combines traction and breathing to promote release of fascial restrictions with no set poses.

TRX Yoga 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

perhaps you have stood in the Active Life gym, staring at the pieces of nylon straps hanging down with two handles on them. These two straps can enhance strength, balance, agility, power, flexibility, ROM and joint mobility. By using the TRX unit for both support and challenge, this unit will challenge your core with Every exercise. It can be adapted to be as challenging as you wish.

Hatha Yoga for All 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

This class will guide you through a classical Hatha practice which includes various standing, sitting, lying and balancing postures. Foam Roller myofascial work will be introduced along with the practice of pranayama (breathing practices).

Stretch and Restore 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

This class is for driven individuals who are used to pushing hard at work and play and are frustrated with repeated pain cycles, re-injury and poorly managed stress. Learn to move without compensation, recognize signals preceding pain and gain strength, stability and stamina. Be prepared to move and learn simple breathing and meditative techniques to calm the nervous system and improve performance.

Yoga Flow 1 visit freeFrom CAD$12 per visit with Regeneration Investment - 40 pass

This class combines a flowing sequence of movements with longer held postures. In this breath-centered practice, we will move through classic standing, balancing, seated and supine postures.

Cycle

Spin, Abs & Stretch 1 visit freeFrom CAD$13 per visit with Conditioning Investment - 40 pass

Challenge your cardiovascular system along with your flexibility.

Ride 45 mins & Stretch 1 visit freeFrom CAD$12 per visit with Ride 45 & Stretch - Mondays January 9-30 pass

Ride hard for 45 minutes followed by a 15 minute stretch.