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April 4, 2024
Are you getting back in to fitness and nervous to start with us at ALC? Not sure which class to sign up for?
Join Briar Munro for a one hour weekly class for 6 weeks that incorporates our big 3 components of Active Life.
Start each hour session with a Pilates activation series followed by a sample strength & conditioning block and finish with a yoga cool down mobility. This is a commitment to a series of 6/one hour classes.
Thursdays Apr 4-May 9 (6 Weeks)
5:00-6:00pm
$120 plus hst
Join Briar Munro for a one hour weekly class for 6 weeks that incorporates our big 3 components of Active Life.
Start each hour session with a Pilates activation series followed by a sample strength & conditioning block and finish with a yoga cool down mobility. This is a commitment to a series of 6/one hour classes.
Thursdays Apr 4-May 9 (6 Weeks)
5:00-6:00pm
$120 plus hst
| Thu, Apr 04 | ||
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5:00pm - 6:00pm Instructed by Briar Munro |
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| Thu, Apr 11 | ||
|---|---|---|
5:00pm - 6:00pm Instructed by Briar Munro |
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| Thu, Apr 18 | ||
|---|---|---|
5:00pm - 6:00pm Instructed by Briar Munro |
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| Thu, Apr 25 | ||
|---|---|---|
5:00pm - 6:00pm Instructed by Briar Munro |
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| Thu, May 02 | ||
|---|---|---|
5:00pm - 6:00pm Instructed by Briar Munro |
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| Thu, May 09 | ||
|---|---|---|
5:00pm - 6:00pm Instructed by Briar Munro |
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